Wellness Wednesday

By Michelle Welch, RD, LMNT, LPS Wellness Facilitator

Quick note of support resources:

If you have yet to receive an EHA Health Survey (also known as PHA for personal health assessment), please contact EHA directly at pha@ehawellness.org.

If you have questions related to the new Weight Watchers/WW discount opportunity, please contact EHA directly at contact@ehawellness.org. 

Reminder about our focus for this quarter:

Schools are having fun, especially this week with our heart-filled theme of kindness and self-acceptance. Here's to hoping that your Valentine efforts include love for that person in your mirror and kindness for all those you see each day. Please play along with us! Resources are at  www.lps.org/wellness under the “Challenges!” tab. Here's wishing you a more meaningful week of love and acceptance.

Stay home:

It's that time of year. You think, Yeah, I can make it, and drag yourself to work. Please don't. Yes, you are irreplaceable, but someone can hold your spot while you get well. Meetings can be rescheduled.

As a person just taken out by Influenza myself, I sure wish that person(s) not feeling well would have stayed home, so that I wouldn't now have to miss work myself. Stop the spread. Stay home. It'll be okay. Side note: Can't get into your doctor right away? Many pharmacies can now test you for Influenza and prescribe Tamiflu to lessen the severity of your illness (if within the first 48 hours of illness). Just one more resource to help you get better, faster.

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